Are you living with a long-term condition such as arthritis, chronic pain, Crohn's, diabetes, fibromyalgia, or heart disease? Would you like to learn new skills to help you manage life's challenges? Would you like to learn different ways to manage stress and improve your mood?
Then this course is for you!
- Learn how to handle stress
- Experience different relaxation techniques
- Improve your mood
- Boost your confidence
- Discuss and share your experiences with others
- Take action!
The course will take place over six sessions - Tuesdays, 2pm - 4.30pm from 13th June. Final session on Tuesday 18th July.
Tuesdays, 2pm - 4:30pm. Final session 18 July, 2017
Gorton Library, Garratt Way, Gorton M18 8HE